Healthy Gums: Dental Pro 7 and Brush make healthy gums

Healthy Gums – Brush the Teeth Properly: How is to keep healthy gums? Aside from the teeth, you should not also underestimate the gum’s health. Yes, gum is basically a “house” for the teeth. Therefore, it is reasonable to say that the teeth’s health is starting from the gum.

Healthy Gums
Healthy Gums

There are many kinds of troubles in the gum. But in general, most of them are due to the plaque; an accumulation of food remaining, bacteria, and saliva. So, what should we do to keep the healthy gum as well as preventing the plaque? Here they are.

Brush the Teeth Properly

It is important to brush the teeth properly to remove the dirt inside the mouth cavity. It is recommended to brush them vertically from gum to the edge of teeth. Make sure all the areas are brushed well. Therefore, you should not do this activity in rush and it is necessary to repeat the movement. For the best results, apply strong pressure while brushing them. Of course, you need to be really careful so that the brush doesn’t touch the gum too often since it can cause irritation and scratches.

Healthy gums – Use Qualified Brush and Toothpaste

The toothbrush is normally replaced once a month. Old and blooming brush tends to damage the gum anyway. The toothbrush applied must also be appropriate to your range of age. The children must not use a toothbrush for adults and vice versa.

Another important matter is about the toothpaste. The toothpaste must contain ingredients that are friendly enough for the gum. Choosing Dental Pro 7 with natural ingredients is better particularly if you are suffered from gum’s diseases like bleeding, tooth decay, infection, and others. Besides, Dental Pro 7 toothpaste also have abilities to eliminate the harmful bacteria within the mouth cavity.

Eat Healthy Foods

Fruits and vegetables are always on the upper ranks in term of keeping the healthy gums. Some of them are strawberry, broccoli, apple, carrot, celery, citrus, green tea, and many more that contain vitamin A, C, E, and antioxidant. It doesn’t mean you are not allowed to eat other foods like meat and fishes for sure. Just ensure yourself to clean your teeth regularly mainly after the consumption.

When it is indicated that your gum has problems like bleeding and swollen, there are some beverages to be avoided for the time being. They are tea,coffee, and alcohol. Those beverages tend to produce more plaque around the teeth and slow down the healing process.

Healthy Gums: What You Need to Know

Healthy gums are essential for a healthy smile. They support the teeth and protect them from infection. Gums that are healthy are pink, firm, and fit snugly around the teeth. They should not bleed when you brush or floss.

The Importance of Healthy Gums

Healthy gums are important for a number of reasons. They help to keep the teeth in place, prevent infection, and protect the tooth roots. Gums that are not healthy can lead to a number of problems, including:

  • Tooth loss: If the gums recede, the tooth roots can become exposed. This can make the teeth loose and more susceptible to falling out.
  • Gum disease: Gum disease is an inflammation of the gums that can be caused by plaque and tartar buildup. Gum disease is the leading cause of tooth loss in adults.
  • Heart disease: Studies have shown that gum disease is linked to heart disease. This is because the bacteria that cause gum disease can enter the bloodstream and travel to the heart.
  • Stroke: Gum disease is also linked to an increased risk of stroke.


Healthy Gums
Healthy Gums

How to Keep Your Gums Healthy

There are a number of things you can do to keep your gums healthy, including:

  • Brush your teeth twice a day for two minutes each time. Use a soft-bristled toothbrush and gentle brushing technique.
  • Floss once a day. Flossing removes plaque and food particles from between the teeth, where your toothbrush cannot reach.
  • See your dentist for regular checkups and cleanings. Your dentist can remove plaque and tartar that you cannot remove yourself.
  • Quit smoking. Smoking irritates the gums and makes them more susceptible to disease.

Eating a healthy diet

Eating a healthy diet is also important for gum health. Foods that are rich in vitamin C and calcium can help to keep the gums healthy. Good sources of vitamin C include citrus fruits, berries, and bell peppers. Good sources of calcium include dairy products, leafy green vegetables, and nuts.


Healthy gums are essential for a healthy smile. By following the tips above, you can keep your gums healthy and prevent problems such as tooth loss, gum disease, and heart disease.

Other Article: Do your gums repair themselves

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