Benefits of Punica Granatum (Pomegranate) Seed
Not only the flesh, but the seeds of pomegranate also contain various nutrients such as Vitamin A, Vitamin C, Vitamin E, calcium, phosphor, potassium, iron, folic acid, riboflavin, niacin, and thiamin. So that there are a lot of benefits of Punica Granatum seed
Strengthen Teeth – Punica Granatum seed
Punica Granatum (Pomegranate) seed is very helpful to strengthen teeth. This is why Punica Granatum (Pomegranate) seed is the most important ingredient in Dental Pro 7. The nutrition contained in pomegranate seeds are very effective to strengthen not only teeth but also gums. The nutrition can also bind shaking teeth. Moreover, the anti-microbes effects contained in the seeds are also effective to fight against oral bacteria which is the cause of dental infections and sprue.
Regularly drinking red pomegranate juice without getting rid of its seeds is able to prevent any inflammation problems. Moreover, a research also shows that consuming pomegranate with its seeds as a healthy snack is able to reduce inflammations and oxidative damages which are caused by free radicals.
Healing Joint Pain
The antioxidants substances contained in pomegranate seeds are able to heal joint pains and also act as an anti-inflammation agent in the body. Moreover, routinely consuming pomegranate with its seeds can also keep the health and beauty of skins. There are also other ingredients of Punica Granatum (Pomegranate) seed which are beneficial for the health of the body.
Increase the Work of Hearts – Punica Granatum seed
Besides healing joint pains, the seeds of pomegranate are also able to increase the performance of a heart, produce good cholesterol, and also reduce the risks of getting atherosclerosis or a blood vessel inflammation. As it is said before, seeds of pomegranate have anti-inflammation effects.
Sprue is one of the symptoms that often happens when the body lacks Vitamin C. In order to heal sprue, you can use fresh pomegranates and its seeds. Mash 2 fresh pomegranates with its seeds until smooth. Add a glass of water, stir well, and strain. Gargle with that pomegranate water 2 times to 3 times a day until the sprue is healed.
Seeds of pomegranate contain flavonoids which are beneficial as an antioxidant that can prevent cancers. Consuming pomegranate with its seeds by juicing it is believed to be able to reduce the development of cancers such as breast cancer, prostate cancer, and many more.
Pomegranate seeds contain natural oils until 20% of the total weight of the seeds. According to the Journal of Food Composition and Analysis, the biggest content in pomegranate seed oils is Omega 3 fatty acid. Moreover, there are also other contents contained in the seeds such as protein, fibers, minerals, polyphenols, and many more.
A half cup of pomegranate seeds contains 72 calories, 1.5 grams protein, 16 grams carbohydrate, 16% Vitamin K, 10% Vitamin C, and 3.5 grams fibers. You can look for the illustration of Punica Granatum (Pomegranate) seed to know more about its benefits. Those are some of the benefits of pomegranate seeds. Consume it routinely to get a maximum result.